{"product_id":"steel-jump-rope","title":"Steel Jump Rope","description":"\u003cp\u003eThe most efficient cardio tool per dollar ever made. The \u003cstrong\u003eSteel Jump Rope\u003c\/strong\u003e combines the calorie-burn of running with coordination training, fits in a pocket, and can be used anywhere — no gym, no machine, no excuses.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eSteel or coated cable — consistent rotation speed for fast singles and doubles\u003c\/li\u003e\n  \u003cli\u003eSmooth ball-bearing handles — frictionless rotation reduces forearm fatigue\u003c\/li\u003e\n  \u003cli\u003eAdjustable length — cut to your height for optimal arc\u003c\/li\u003e\n  \u003cli\u003eDurable grip handles — comfortable for extended jump sessions\u003c\/li\u003e\n  \u003cli\u003eCompact — rolls into any gym bag or travel bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Set Length\u003c\/h2\u003e\n\u003cp\u003eStand on the center of the rope. Handles should reach your armpits. Adjust to your height and secure the cable before jumping.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e✈️ Free US Shipping · Delivered in 7–14 Business Days · 30-Day Hassle-Free Returns\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails style=\"border:1px solid #e5e7eb;border-radius:8px;padding:12px 16px;margin-bottom:8px;\"\u003e\n  \u003csummary style=\"font-weight:600;color:#111;cursor:pointer;list-style:none;\"\u003eIs it suitable for beginners?\u003c\/summary\u003e\n  \u003cp style=\"margin:10px 0 2px;color:#4b5563;line-height:1.6;\"\u003eStart with knee rollouts. Build core strength for 2–3 weeks before attempting full rollouts.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e7eb;border-radius:8px;padding:12px 16px;margin-bottom:8px;\"\u003e\n  \u003csummary style=\"font-weight:600;color:#111;cursor:pointer;list-style:none;\"\u003eHow many sets per day?\u003c\/summary\u003e\n  \u003cp style=\"margin:10px 0 2px;color:#4b5563;line-height:1.6;\"\u003e3 sets of 6–12 reps, 3–4 days per week with rest days between.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e5e7eb;border-radius:8px;padding:12px 16px;margin-bottom:8px;\"\u003e\n  \u003csummary style=\"font-weight:600;color:#111;cursor:pointer;list-style:none;\"\u003eWill it hurt my lower back?\u003c\/summary\u003e\n  \u003cp style=\"margin:10px 0 2px;color:#4b5563;line-height:1.6;\"\u003eIf you feel lower back pain, your core isn't ready yet — strengthen with planks first. Always brace your core throughout the movement.\u003c\/p\u003e\n\u003c\/details\u003e\n","brand":"Aura Heaven","offers":[{"title":"Black","offer_id":53156813111590,"sku":"CJJT117297301AZ","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/1736\/0678\/files\/1623639787051.jpg?v=1778454640","url":"https:\/\/shopauraheaven.com\/products\/steel-jump-rope","provider":"Aura Heaven","version":"1.0","type":"link"}